truck driver Tips to Staying alert behind the wheel
At NOTS Logistics, we have a team of over 50 experienced truck drivers behind the wheel, running shipments for us weekly. Their safety is our priority. Each truck is equipped with the latest technology, and we strictly enforce FMCSA’s Hours of Service regulations. We encourage each driver to practice these tips to stay alert and awake behind the wheel:
- Eat healthy, protein-packed meals. It is tempting on a long drive to fill up on junk food snacks and fast food. However, these foods are more likely to make you feel sluggish. In order to feel energized and ready to tackle your drive, you need to fuel up on nutritious food. To prevent stopping for fast food, stock up your cab’s refrigerator with healthy options, such as fruits, vegetables, hard-boiled eggs, etc. Keep healthy snacks on hand for when you are started to feel hungry or groggy. Almonds, raisins and protein bars are good options. Try to avoid sugary snacks or candy because after the sugar rush wears off, you are likely to feel more tired than before.
- Stay hydrated. While on the road, it can be easy to become dehydrated (especially if drivers limit their fluid intake to reduce bathroom stops). Dehydration can be very dangerous and lead to fatigue and headaches. It is important that you are consuming enough water, as it fuels and replenishes your body (more so than caffeine). It is okay to have caffeine in limited quantity, such as a cup of coffee each morning. However, too much caffeine can cause dehydration. We recommend purchasing a reusable water bottle and filling it up at each rest stop.
- Keep your cab cool. Cool air will help keep you alert and awake. If your cab is too warm, it can make you feel even more tired. Roll down the window periodically and let fresh air in.
- Listen to music and change up the station. When you are feeling groggy, turn up the music (to a safe listening level). Music is a mood booster and can help wake you up. Don’t listen to the same station all day because then the music can become white noise. Instead, switch it up to different stations to keep you interested. If you need a change of pace, try listening to a podcast. There are tons out there on interesting topics.
- Get out of your truck and walk around. When you start to feel tired or bored, pull over and stretch your legs. The fresh air and activity will help rejuvenate you. Exercise influences your energy levels so try to be physically active at least 30 minutes each day.
While these tips can help you stay alert and awake on your daily drive, it is important that if you feel very tired and need rest to pull over. You should never avoid sleep or fight fatigue to save time. You will then be a hazard to yourself and others on the road.
To view our current truck driver job opportunities, visit: https://notslogistics.com/join-our-team/.
At NOTS Logistics, our coworkers are the driving force behind everything we do. Their dedication, hard work, and commitment to excellence make it possible for us to deliver exceptional service to our customers and positively impact the communities we serve. That’s why taking time to recognize and celebrate our employees is an important part of our culture.
On Wednesday, June 19th, NOTS Logistics proudly hosted an Employee Appreciation BBQ Cookout at our Nashville, Illinois location. The event brought together coworkers from across our operations to enjoy great food, connect with one another, and celebrate the contributions that make our organization stronger every day.
Bringing Our Team Together
The cookout welcomed all full-time, part-time, PSA, TRSC, and NMS/North Operations employees, creating an opportunity for team members from various roles and departments to gather outside of their daily responsibilities. Events like this allow coworkers to build stronger relationships, share experiences, and foster the sense of connection that defines the NOTS Logistics culture.
Creating opportunities for employees to come together in a relaxed and enjoyable setting helps strengthen teamwork and encourages collaboration across the organization. Whether working in operations, administration, or support roles, each employee plays a vital part in our success, and this event was designed to celebrate that shared purpose.
A Classic Summer Celebration
The cookout featured classic summer favorites, including hamburgers, bratwurst, and a variety of delicious sides that everyone could enjoy. The casual atmosphere allowed employees to unwind, enjoy a meal together, and take a well-deserved break from their busy schedules.
While the food was certainly a highlight, the true focus of the event was appreciation — recognizing the effort, dedication, and positive energy our coworkers bring to the workplace every day. The cookout provided a space for laughter, conversation, and connection, reinforcing the strong relationships that help define our workplace culture.
Celebrating Our Culture of Appreciation
As a family-owned company, NOTS Logistics has always prioritized people first. We believe that a supportive work environment leads to greater engagement, stronger performance, and lasting success. Showing appreciation for our coworkers is not simply an annual activity — it is a core part of how we operate.
The Employee Appreciation BBQ reflects our ongoing commitment to:
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Recognizing employee contributions and celebrating achievements
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Building strong workplace relationships across teams and departments
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Fostering a positive and supportive culture where employees feel valued
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Encouraging connection and engagement among coworkers
By investing in our employees and recognizing their hard work, we continue to build an environment where individuals feel respected, supported, and motivated to succeed.
The Importance of Employee Recognition
Employee appreciation events play an important role in strengthening organizational culture. Taking time to acknowledge the dedication of our workforce helps reinforce the values that guide NOTS Logistics — teamwork, respect, and commitment to excellence.
When employees feel valued, they are more engaged in their work, more connected to their teams, and more motivated to contribute to organizational goals. Events like the BBQ cookout serve as a reminder that every role matters and every contribution helps move our company forward.
At NOTS Logistics, we understand that our success is directly tied to the people who make up our team. Their efforts, expertise, and positive attitudes allow us to continue growing, innovating, and delivering high-quality logistics solutions for our customers.
Gratitude for Our Nashville Team
We extend our sincere thanks to everyone who attended the Employee Appreciation BBQ Cookout and helped make the event such a success. Your continued dedication, professionalism, and commitment to excellence are what make NOTS Logistics a great place to work and a trusted partner for our customers.
We are incredibly proud of our Nashville team and all our coworkers across every location. Your hard work does not go unnoticed, and we are grateful for the role each of you plays in strengthening our organization and supporting our communities.
Looking Ahead
At NOTS Logistics, we remain committed to creating opportunities that celebrate our people, strengthen our culture, and support our teams. Events like the Employee Appreciation BBQ Cookout reflect our ongoing mission to invest in our coworkers and build an environment where everyone can thrive.
Thank you again to everyone who joined us for a day of great food, connection, and celebration. We appreciate you — today and every day.
Connect With Us
Main Office
17848 Mockingbird Road
Nashville, IL 62263
Email:
sales@notslogistics.com
Phone: (800) 642-5436
Fax: (618) 478-5356